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	<title>Gone Flex</title>
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		<title>Gone Flex</title>
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		<title>I Must Have Had Temporary Amnesia&#8230;</title>
		<link>http://goneflex.wordpress.com/2009/05/30/i-must-have-had-temporary-amnesia/</link>
		<comments>http://goneflex.wordpress.com/2009/05/30/i-must-have-had-temporary-amnesia/#comments</comments>
		<pubDate>Sat, 30 May 2009 18:48:07 +0000</pubDate>
		<dc:creator>goneflex</dc:creator>
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		<description><![CDATA[&#8230;Because I suddenly remembered that I don&#8217;t like raw tomatoes. Seems like something you should know about yourself doesn&#8217;t it? Lunch was a Caprese &#8220;Pita.&#8221; Okay, that is not a pita &#8230; It&#8217;s a whole wheat tortilla. Food Lion also didn&#8217;t have pitas&#8230; *sigh* It was somessy without the Pita! I took a bite into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goneflex.wordpress.com&amp;blog=7936642&amp;post=11&amp;subd=goneflex&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;Because I suddenly remembered that I don&#8217;t like raw tomatoes. Seems like something you should know about yourself doesn&#8217;t it? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lunch was a Caprese &#8220;Pita.&#8221;</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0589.jpg" alt="" width="320" height="240" /></p>
<p>Okay, that is not a pita &#8230; It&#8217;s a whole wheat tortilla. Food Lion also didn&#8217;t have pitas&#8230; *sigh*</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0590.jpg" alt="" width="320" height="240" /></p>
<p>It was <strong><span style="text-decoration:underline;">so</span></strong>messy without the Pita! I took a bite into it and my first thought was mmm, until I bit through a tomato! Ugg &#8230; insert gag reflex. I have a sister who eats tomatoes like apples. Not me!</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0588.jpg" alt="" width="240" height="320" /></p>
<p>I guess the combo of tortilla, tomatoes, mozzarella, pine nuts, and LF Italian dressing sounded pizza-ish to me. I think if I liked tomatoes, I would have liked this combo. But, for me, this recipe is out. :(</p>
<p>I had an afternoon snack pretty early because I only ate half the pita (&amp; only a few of the tomatoes.) This was the recipe I was supposed to have silken tofu for, to mix it with the PB.</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0596-1.jpg" alt="" width="240" height="320" /></p>
<p>Green Apple &amp; PB is a good snack standard minus the tofu. Although I do wonder what it would have tasted like? Maybe I&#8217;ll know one day when I move to a less rural area.</p>
<p>Not that anyone noticed, but I actually posted the wrong meal planner last night. Here&#8217;s the correct one:</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0585.jpg" alt="" width="320" height="240" /></p>
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		<title>Most Important Meal of the Day</title>
		<link>http://goneflex.wordpress.com/2009/05/30/most-important-meal-of-the-day/</link>
		<comments>http://goneflex.wordpress.com/2009/05/30/most-important-meal-of-the-day/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:05:16 +0000</pubDate>
		<dc:creator>goneflex</dc:creator>
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		<description><![CDATA[&#38; it was yummy. Two whole wheat waffles with 1/2 a banana, tbsp of chopped pecans, &#38; a tsp of 100% grade A Maple Syrup. So what did I think of my first Flex breakfast? It was really good, once I got over the this-is-really-different part. I am used to not being able to taste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goneflex.wordpress.com&amp;blog=7936642&amp;post=9&amp;subd=goneflex&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&amp; it was yummy.</p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0587.jpg" alt="" width="320" height="240" /></p>
<p>Two whole wheat waffles with 1/2 a banana, tbsp of chopped pecans, &amp; a tsp of 100% grade A Maple Syrup.</p>
<p>So what did I think of my first Flex breakfast? It was really good, once I got over the this-is-really-different part. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am used to not being able to taste the waffle due to the amount of syrup, so drizzling 1 tsp of syrup seemed minuscule.</p>
<p>I was surprised how much sweetness the bananas added and how strong that little bit of syrup was. I&#8217;ve never had grade A; it definantly packs a lot of flavor.</p>
<p><img class="alignnone" src="http://www.eteamz.com/rebeltdclub/images/FoodLion.jpg" alt="" width="400" height="286" /></p>
<p>Unfortunately Food Lion does not carry whole grain anything.</p>
<p>Yes, <a href="http://food.yahoo.com/blog/yahoofreshpicks/7545/whole-grain-whole-wheat-the-whole-truth-on-bread">whole grain is better for you.</a> My question is, is whole wheat better than white?  I&#8217;m thinking yes &amp; hoping I&#8217;m right. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>In other news, Maddie says, &#8220;Good Morning!&#8221; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0573.jpg" alt="" width="240" height="320" /></p>
<p><span style="color:#008080;">&#8220;Each of you must turn from your wicked ways and reform your actions; do not follow other gods to serve them.&#8221; -Jeremiah 36:2</span></p>
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		<title>It was a Dark and Stormy Night</title>
		<link>http://goneflex.wordpress.com/2009/05/30/it-was-a-dark-and-stormy-night/</link>
		<comments>http://goneflex.wordpress.com/2009/05/30/it-was-a-dark-and-stormy-night/#comments</comments>
		<pubDate>Sat, 30 May 2009 03:56:25 +0000</pubDate>
		<dc:creator>goneflex</dc:creator>
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		<category><![CDATA[grocery trip]]></category>

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		<description><![CDATA[…The first time Ashbee went Flexitarian grocery shopping. In all seriousness, it was that kind of night. I can see now why it is so hard to switch to a healthy lifestyle. American Dietary Association makes it look so easy with their brightly-colored triangles, but there not around when your standing in the grocery store [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goneflex.wordpress.com&amp;blog=7936642&amp;post=5&amp;subd=goneflex&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>…The first time Ashbee went Flexitarian grocery shopping.</p>
<p>In all seriousness, it was that kind of night. I can see now why it is so hard to switch to a healthy lifestyle. American Dietary Association makes it look so easy with their brightly-colored triangles, but there not around when your standing in the grocery store not sure what Frozen Edamame is, are they?</p>
<p>The trip was pretty terrifying. I haven’t consistently “grocery shopped”, umm, ever. On top of that my list called for several things I had either never heard of or didn’t know where to find. Like Silken Tofu for example. Where do you find Silken Tofu?</p>
<p>After going through the isles three times … no, really, three times … I gave up. I took what I had on my list exhausted, terrified, and ready to throw in the towel and hit the first fast food window where all I had to choose was numbers.</p>
<p>I was so terrified by the experience of feeling lost in a familiar place that I wasn’t even shocked when the (very nice) lady rung up my total.</p>
<p> <img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0582.jpg" alt="" width="386" height="541" /></p>
<p>Yes, that’s 3 digits … count them 1, 2, 3 digits. My total bill was $126.96 and I walked away without tofu or whole grain flat bread. *Sigh*</p>
<p>Once I made it out of the store the adrenaline rush wore off and I felt a little better. Woo-hoo! I did it!</p>
<p>Here’s the grub:</p>
<p><img class="aligncenter" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0578.jpg" alt="" width="523" height="537" /> About the time I pulled onto my road it began to <span style="text-decoration:line-through;">rain</span>, <span style="text-decoration:line-through;">storm</span>, pour. I gave up sitting in my car after 5 minutes and carried everything in.</p>
<p>You can’t be too unhappy when you have a face like this to greet you:</p>
<p><a href="/Users/Ashleigh/AppData/Local/Temp/WindowsLiveWriter-429641856/supfiles819BAC1/IMG_0573[2].jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border-width:0;" title="IMG_0573" src="/Users/Ashleigh/AppData/Local/Temp/WindowsLiveWriter-429641856/supfiles819BAC1/IMG_0573_thumb.jpg" border="0" alt="IMG_0573" width="184" height="244" /></a>Thank goodness she knows how to ‘sit.’ It’s hard to tell an overexcited little girl “Could you please hang on a minute until I get these ten sopping wet grocery bags sit down? Thanks!”</p>
<p>About half way through putting away the groceries I couldn’t find the milk I was sure I had bought. I had left some groceries in the car. So back out into the rain (did I mention I broke my umbrella?) and back in with these:</p>
<p><a href="/Users/Ashleigh/AppData/Local/Temp/WindowsLiveWriter-429641856/supfiles819BAC1/IMG_0579[3].jpg"><img class="alignnone" src="http://i619.photobucket.com/albums/tt278/asegoneflex/IMG_0579.jpg" alt="" width="312" height="379" /></a></p>
<p>Edamame are soybeans, come to find out. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Yes I know, I do buy bottle water. In all fairness I 1) recycle and 2) have Pur filter that is broken. I know, buy a new one. It’s on the list.</p>
<p>Despite all the awkwardness and frustrations it has been a great night and I am excited to get started tomorrow.</p>
<p>Good-Night!</p>
<p><span style="font-size:x-large;font-family:4 Star Face Font;">-Ashbee</span></p>
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		<title>Hello world!</title>
		<link>http://goneflex.wordpress.com/2009/05/28/hello-world/</link>
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		<pubDate>Thu, 28 May 2009 13:34:58 +0000</pubDate>
		<dc:creator>goneflex</dc:creator>
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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goneflex.wordpress.com&amp;blog=7936642&amp;post=1&amp;subd=goneflex&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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